Tag Archives: fitness

80/20

As of lately, I have been hearing a lot about this so called 80/20 rule of the healthy lifestyle. After reading a lot about it, I can honestly say that I do agree with the vast majority of what it … Continue reading

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Kick Start…

Webster defines a catalyst as an agent that provokes or speeds significant change or action. In layman’s terms, a kick start. When it comes to fitness, everyone wants the end product but very few really know the work involved to … Continue reading

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